I have finally found the rudiments for my healthy eating plan! I have tried changing my eating habits overnight and in a couple of days gave up, simply because I pushed it too hard! One very important thing to do is to start slowly and let the change occur gradually. What I am doing right now is allowing myself to eat something or tow which are not really healthy everyday so that I don't feel the pressure of not being able to eat most of what is available on the market. My progression would hopefully be like this:
Week one: Everyday
Week two: Day after day
Week Three: 4 times a week
Week four:3 times a week
Week five: 2 times a week
Week Six: 1 time a week
Week seven: week after week
Week eight: Once a month
=> Keep that going until I feel ready for the next step which is not eating anything unhealthy at all but allowing myself to eat one meal out per year! Make that a feast or something! This is the idea of my good friend Hana! She has been doing this for ages!!! She has really encouraged me into switching to a healthy diet!
Now what I did is cut down all processed food and fast food, not make my primary meals consist of that but just have some of it occasionally. I am thinking about making a junk food day once a month. I would choose a mini pizza or something similar! That would really encourage me into going further and not feeling deprived and suffering!
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